Sunday, February 1st, 2015

Do You Know Your Body Mass Index?

Do You Know Your Body Mass Index?

A lot of people are clearly overweight and need to lose weight – those with fat around the abdomen, arms and thighs. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just ‘big-boned’? How do you decide if you really need to lose weight – and how much you need to lose? Doctors have a number of... [Read more]


How To Start Losing Weight Today!

How To Start Losing Weight Today!

I’ll start my diet right after the holidays. How many times have you told yourself that? After New Years’, I promise. Starting next week. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year? If so, listen up! Here are five things you can do to start losing weight today! Get Active The most important ingredient in your weight loss... [Read more]


Weight Loss: Why Exercise Is Important

Weight Loss: Why Exercise Is Important

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is an important component... [Read more]


Weight Loss Tips

Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that... [Read more]


Fast Weight Loss Tips

Fast Weight Loss Tips

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on. One of the many ways that you can go about achieving a fat weight... [Read more]