What Is The Mediterranean Diet?

In 1993, the Harvard Medical School released the results of research that studied the diets of people in the Mediterranean countries. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The […]

Frequently Asked Questions about Weight Loss and Diets

If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!   1. How much should I weigh? Your doctor can answer that question most accurately. More important than how much you weigh […]

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